Cardio Burn Sculpt

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Title
Cardio Burn Sculpt Rating : 4.0


Description
Source : Product Description
50 Minute Workouts Plus Bonus Core Cardio Workout DVD INCLUDES 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic BONUS! Core Cardio Workout STRONG AND TONED ALL OVER. No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. GET TO KNOW TANJA DJELEVIC Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN. Approximate Running Time: DVD 95 min. Formerly released as Total Body Cardio Executive Producer: Rebecca Stetson Director: Dave Simmons Director of Photography: Keith Martin Composer: Daveed Editor: David Baud Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

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Product Information

Released on : January 1, 2007

Running Time : 95 minutes

Publisher : GAIAM AMERICAS

Rated : NR (Not Rated)

Director(s) : Dave Simmons

Total Discs : 1

Format : Color, DVD, NTSC

Languages : English

Aspect Ratio : 1.33:1

Studio : GAIAM AMERICAS

Actors

Tanja Djelevic

Price

List Price:	$14.98 USD
Price:	$13.49 USD
You Save:	$1.49 USD (10%)

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Customer Review Results

Rating	Date	Summary	Content
4	2010-02-02	staying in shape while pregnant	I did this workout months 5-9 of my pregnancy because I'm used to staying in good shape. I found it overall it was great in maintaining healthy pregnancy weight gain. The cardio is pretty short so I would add another workout onto the day, and I didn't do the ab workout of course, but I am still doing it post-pregnancy. I gained 23 pounds with my pregnancy and lost all but 3 pounds the first two weeks after giving birth and I attribute to staying in shape partly with this DVD. Thanks tanja!
5	2010-01-03	Well balanced workout even if you don't like cardio much!	I have about 50 exercise DVDs and over time this has been an absolute favourite. Well paced, interesting, Tanja includes stretches along the way, with some unusual combinations that keep you motivated. I don't get bored with this one and feel great afterwards - she effectively works your whole body with a nice yoga stretch to finish. Nice outdoor mountain setting. Choice of 30 min or close to one hour workouts. No high impact moves, but a lot of strength building, using your own body weight. Very good value.I like her style and wish she had more workouts!
1	2009-10-30	Be aware! This is exactly the same workout as Total Cardio Body Toning!	Be aware! This is exactly the same workout as Total Cardio Body Toning just with a different title. I bought two DVDs based on the title thinking they are two different workouts and very unhappy to find out they are exactly the same. Should this be allowed at Amazon- repackaging the old tape and sell it under a new title as a new product?
4	2009-09-08	Good workout!	I like this tape a lot - great workout - however if you are in decent shape add 3 - 8 lbs weights for arm work. Great ab work - nice scenery - very likeable host. Great yoga cool down - I would by more of Tanja's dvd's. Not too much instruction which irritates me about workout videos, after awhile the technique is figured out???
5	2009-07-21	Great workout1	I tried this workout (30 min) on demand and loved it. Then they stopped it so i bought it. I had tried other workouts (Jillian Michaels, Cindy Whitemarsh) but had trouble keeping up with all the jumping. Don't get me wrong, it definitely gets you sweating! I am trying to keep myself motivated because it is hard for me to find time being a single mother of two. I think Tanya is great and fun and doesn't get annoying at all (although I love Jillian, she can get a bit annoying and is a little intense). This workout fits better into my busy schedule and I can do the longer one on the weekends. I also enjoy the yoga at the end for the stretching. It's not for the hard core, but perfect for people like me.